STUDENTS MAY RE-ENROLL IN THIS CLASS AS MANY TIMES AS THEY WISH TO KEEP PROGRESSING THEIR SKILLS!
Designed for students who are ready to participate in high energy sports and exercises.
This class combines CrossFit-style training and sports skills development to build strength, endurance, and athletic ability. Students will learn proper form, conditioning techniques, and teamwork through a variety of sports and functional fitness exercises. The class will also focus on personal goal setting, encouraging students to pursue both physical, mental, and spiritual health from a Christian perspective. Scripture-based daily themes will guide students in developing lifelong habits for healthy living.
